T-Bones, Strip Steaks and Crunchy Veggies

This recipe will be short. I’ve been up for a bit and it’s time I succumb to that lovely little prince of peace: Sleep. I planned this one out yesterday.  If I had actually had time to scarf it down, I imagine, it would have been sublime.

Start with: Parsnips, Zucchini Squash, Turnips, Leeks, Onions and Apples.



To this veggie concoction, add : Flax Seed, Sunflower Seeds and Sliced Almonds….


To top it off, sprinkle some of your favorite seasonings and lightly coat the whole kit and caboodle, with coconut oil.


While the veggies are set to sautee’, if you’d like a sizable protein punch: grill up some juicy t-bones or a couple of sirloin strips.



With a sizzle here and a sizzle there and finally topped off with a side of bread, your  meal is complete!


Just wish I had actually had time to eat it……



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