Flax, Onion, Tomato Omelette

“Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The seeds come from flax, one of the oldest fiber crops in the world – known to have been cultivated in ancient Egypt and China.”

www.medicalnewstoday.com/articles/263405.php

Yum! Omelettes!

This is a basic recipe, with one extra ingredient, for optimal health. When cooking with flax, it’s best to grind the seeds first, in a coffee grinder. Many folks are unable to process seeds.


Ingredients


Eggs

Mozzarella

Tomato

Onion

Ground Flax Seed


Beat the eggs and set aside. Saute’ onion and tomato. Add the egg mixture to a cocnut oiled, skillet. When omelette is lightly cooked, add the veggies and coat in ground flax seed. Gently fold and cook till done.


Omelette and Flax Recipe

Omelette and Flax Recipe

homefreekids.com

Omelette and Flax Recipe

homefreekids.com

Onion, Flax, Tomato Omelette: homefreekids.com

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