“Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The seeds come from flax, one of the oldest fiber crops in the world – known to have been cultivated in ancient Egypt and China.”
This is a basic recipe, with one extra ingredient, for optimal health. When cooking with flax, it’s best to grind the seeds first, in a coffee grinder. Many folks are unable to process seeds.
Ground Flax Seed
Beat the eggs and set aside. Saute’ onion and tomato. Add the egg mixture to a cocnut oiled, skillet. When omelette is lightly cooked, add the veggies and coat in ground flax seed. Gently fold and cook till done.